Post
- A Simple Dedication
- Evidence to support a plant-based diet
- Asana technique- Marichyasana A
- ( Theme Class ) – The Warrior Dance
- Eating Right When Pregnant
- Pic-a-Pose
- Reasons Why You Should Start A Yoga Teacher Training
- Ardha Baddha Padma Paschimottanasana – Half Lotus Seated Forward Fold
- Just How can yoga teacher Training in singapore be considered a Mystical Quest?
- Yoga Philosophy an myself
- Asteya – Not Stealing, No jealousy
- Thyroid Gland
- Yoga and its valuable role in mental health
- Rebirth
- Taking flight into Kakasana
- Hello world!
- Meditation and Medicine!! Which is more effective?
- Intermediate Yoga Lesson Plan – Utrasana – Camel Pose ( Back Strength and Flexibility – 60 mins )
- YOGA.RUN.LOVE.PEACE
- Get Your Body Fit With These Tips
- Getting back to basics
- 8 Limbs of Patanjali
- BHRAMARI PRANAYAMA
- loving my new body
- My Journey with Kakasana
- Santosha – Love what you do, do what you love
- Yoga Practice and course experience
- Power of Yoga
- 1st Beginner Class Plan (First Time Yoga)
- Stages of Pregnancy
- CAT STEVENS: "Morning Has Broken"
- Boost Your Workout Routines With These yoga classes Tips
- Benefits оf Pilates – 25 Reasons tо Gіvе Pilates іn Singapore а Try
- How to choose a yoga instructor in singapore
- From long distance running to Yoga
- Mind, Body, Soul & Husband
- Pilates:A commodity or pain relief specialty?
- Urdhva Mukha Svanasana and Bhujangasana
- Niyama-Santosha
- Salamba Sirsasana – Get Upside Down!
- 5 Ways to Practice Yoga as a Way of Life
- The 8 Limbs of Raja Yoga – Asana
- Halasana technique
- Yoga for Irritable Bowel Syndrome (IBS)
- CARTEL: “The Perfect Mistake”
- Ardha Chandrasana
- UDDIYANA BANDHA
- Choose а Pilates Instructor in Singapore
- What is yoga for me
- My pilates journey (JT)
- Personal feeling during the 200 hrs
- Chakras
- Lesson Plan: Bhujangasana (Cobra pose)
- Utkatasana: Maybe not the most comfortable Chair!
- Prenatal screening and diagnosis
- Yoga or Nothing
- Maintaining A Healthy Level Of Fitness With Yoga Teacher Training Singapore
- loving my new body part 2
- Essentials Fоr Successful Beginner’s Pilates іn Singapore
- How to become a successful yoga instrustor in singapore: are you Ready for a singaporeyoga teacher training?
- Me, yoga and acid reflux.
- Yoga Anatomy & Headstands
- The benefits of doing pilates yoga in singapore
- Standing ≠ Resting TADASANA
- Yoga or Pilates? To be or not to be? That is the question
- Asana – Vrksasana
- My Entrance to Yoga
- From Escape To Joy – My Asana Journey
- Lesson Plan: Beginner
- Personal Transformation
- Benefits of and tips for morning yoga practice
- What I wasn’t prepared for
- 3 Essential Reasons Whу Yоu Ѕhоuld Practice Pilates іn Singapore
- My experience of observation of others and self-observation
- My Transformation II
- FIVE MINUTES
- Asteya
- Adho Mukha Svanasana- My Favourite Pose
- The Eight Limbs of Yoga
- Changing my eating habits
- Lesson Plan for intermediate II ( 60 mins)
- How Did I Get Here?
- Props
- Help Dropping Pounds by yoga teacher training Malaysia
- Pilates Reformers – Great Advantages Оf Pilates in Singapore
- Yoga with Dogs
- Yoga and me
- What Types of Yoga is the best Yoga in singapore?
- Anatomy-phobia
- Top 3 reasons why pilates works for chronic back pain
- Huge Lats Dude – The Latissimus Dorsi
- Stretching tight chest and shoulders
- Mayurasana Dream
- Ahimsa for yourself
- Eat Like A Yogi
- Yoga therapy for lumbar pain relief
- Yoga Yoga Yoga
- Lesson Plan: First timer
- Purvottanasana
- Theme Lesson Plan for Bound Half-Lotus Forward Bend
- Calming the Rajasic Mind with Ujjayi Breath
- The Eight Limbs of Yoga
- Philosophy – Yoga Sutra
- Ustrasana
- My favourite pose: Urdhva Danurasana
- PURAKA…KUMBHAKA…RECAKA.
- Lesson Plan- Advanced Yoga Class (by Adeline Choo)
- Asana Technique and The Lesson Plan for Twisting Posture – The Marichyasana
- The Eightfold Path
- Choosing Baby Name
- Chair Yoga for People with Less Mobility
- Personalizing Pratyahara
- The 5 must-have’s to be a good Pilates instructor
- Meditation.
- Sternocleidomastoid
- Understanding Dietary Fats and Balancing Them in Your Diet
- Blog Articles
- Clarified and Energized
- My Journey: learning that yoga is not yoga
- Breathing In The Pose
- Utthita Trikonasana ,My before and after.
- The body benefits from movement, and the mind benefits from stillness.
- Now I can move forward…
- Yoga and Ayurveda used as therapy
- Lesson Plan For Intermediate 1 ( 60 mins)
- Pratyahara
- Tolasana
- What benefits will you gain from pilates?
- Understanding My Diet
- Anatomy benefits of Urddhva Mukha Svanasana(Upward-facing dog)
- My 4th training session
- Themed Class: Getting into Hanumanasana (Monkey Pose)
- Lesson Plan: Intermediate 1
- Lesson Plan For Fit Beginner ( 60 mins)
- The Joy of a Yogic Diet
- Yoga and the Brain
- what is the best yoga in singapore to study and practice?
- Top ten yoga poses to keep diabetes under control.
- Acroyoga – Yoga, Acrobatics & Therapeutics
- Chia Seed
- Udhva Danurasana
- Yoga in Early Childhood
- Energized Mornings
- The Girl from the Jungle and the Muladhara Chakra
- Yoga and Zen (A Snippet of Their Concepts)
- Hypermobility Joints
- Yoga & Chakras
- My time at Tirisula Yoga: Areerat
- Baddha Padmasana
- Lesson Plan For Non-Fit Beginner ( 60 mins)
- Samadhi
- 5 hot pilates yoga in singapore for chronic lower back pain(part 1)
- Stomach Series: Single Leg Stretch
- What I learnt from meditating 10 hours a day
- Oh my goddess pose!
- Me & the Sutra of Patanjali
- Yamas
- Yoga Mats
- Lesson Plan: Intermediate 2
- Pregnancy – Nutrition
- Quality of a Good Yoga Teacher
- Summary on the Yoga Sutras of Patanjali
- Yoga classes Tips To Help You Get Fit And Stay FIt
- How to insert a video into your blog post
- Yoga and I
- Entrance into the field of Yoga
- On my journey without destination
- Holistic Well-being (Activating Chakras and Stimulating Organs)
- Yoga, energy for life
- Mala
- Trianga Mukha Ekapda Paschimottanasana
- Ashtanga Yoga – What is?
- Shift of Perspective to Focus on what I Can Do
- Yoga for diabetes
- Relaxing in Halasana (Plow Pose)
- Ready To Start Getting In Shape? These Fitness Tips Can Help!
- What is yoga in singapore?
- A guna recipe for success?
- Yoga Vs pilates in singapore
- Double Leg Kick demonstration
- Niyama and my life
- We are what we eat!
- Understanding the Chakras
- Live with your trueself
- Lesson Plan 5 for a Theme Class – Back Bend (60 Min Class)
- Insight Meditation
- We are more alike my friends than we are unalike…
- Yoga, for better or worse…
- Crow Cue
- My Mother-In-Law
- Pratyahara and the Gemini
- Anatomy: Illiopsoas
- my mandala~
- Saucha
- Yogi Lifestyle of Aparigraha & Minimalism in times of endless consumerism
- Backbending: From Bridge to Wheel
- Lesson Plan: Advanced
- Tiramisu- love diet
- Yamas
- Lesson Plan 4 for Intermediate II Yoga Practitioner (60 Min Class) Hip Opener
- A Good Yoga Teacher
- Yoga for computer users
- Garudasana
- Reasons Why You Should Start A Work Out Plan
- Manage A Healthy Lifestyle With yoga teacher training Malaysia
- yoga classes in singapore for beginners?common Myths
- 3. Alternative knee lift (part 2)
- Santosha
- 100%
- Yoga And My Digestive System
- Mythical-Mystical-Magical
- Chakra the energy of the body.
- Pregnancy and Cardiovascular Changes
- Ahimsa – Do No Harm
- The origins of Ashtanga yoga
- Beginner group yoga checklist
- Moving with Time
- Satya and Tara
- Wrist injury – how to prevent
- Yoga and Psoas
- Strength vs Flexibility – Finding my balance
- Yoga and Individualism (And Why Individualism, in Yoga or Elsewhere, Is Not a Bad Thing)
- We are what we eat.
- Haze in Singapore, to exercise or not?
- Parsvottanasana (with hands in Reverse Namaskar)
- How To Get In Shape And Improve Your Body!
- Drishti
- Challenges, Dreams and Goals
- yoga classes in singapore-origin and background
- 5 ways to attract new customers to yoour yoga studio in singapore
- What does Yoga mean to me.
- Breathe and Live In Ahimsa
- Asana: Headstand (Sirsasana)
- How I began my yoga journey
- Fly like a Crow
- Third eye vision
- Bhastrika pranayama
- Pincha Mayurasana – Themed Intermediate / Advanced Lesson Plan
- Prasarita Padottanasana
- Vyaghrasana/Tiger Pose
- What’s in a sentence?
- Get to know your glutes
- A Short Guide to Salamba Sirasana
- Bhastrika Pranayama, A ‘How To’ And ‘Why To’ Guide
- Yoga and Breathing
- Does glucosamine help in improving joint health?
- Lesson Plan – First Timer In Yoga
- What to pack for labour
- The sound of the universe
- Improve Your Fitness With These Great Tips!
- Utkatasana (Chair Pose)
- Your first yoga classes in singapore-Quick start guide
- My Yoga Reflection
- Beginning a group yoga class
- My Interpretation – Yogaś citta-vṛtti-nirodhaḥ
- How Union (Yoga) Has Changed My Life
- Asana
- satvic~
- My favourite pose – Pincha Mayurasana
- Smile-asana
- Asanas and intraocular pressure
- Sirsasana
- Wholeness
- The Mind, Body and Breath
- Yoga Therapy on Back Pain
- The light in yoga
- A 15 hour birth
- In Search of A Good Massage
- About diet & body less usually shared
- Meditation -How
- The King of Asanas
- Progressing Through Yoga
- The Only Thing Standing In Your Way…
- Experience of the Urdhva Dhanurasana
- ROCKET YOGA 1 LED (ARM BALANCE INCLUSION)
- Yoga Philosophy – Karma Yoga
- “How can I do yoga? I am not a girl!”, Addressing the most common excuses why people say no to yoga practice.
- Urdhva Mukha Svanasana(Upward facing dog) Asana technique
- 遇見靜心 – Yoga Philosophy: Achieving a calm state in the heart
- Take your blinkers off
- Meet Your Goals Following These Fitness Tips
- How to upload a video on YouTube
- How to choose the perfect yoga classesin singapore for your type
- 8 Great for yoga studio in singapore
- My Teacher of Life
- Paschimottanasa – Seated Forward Bend
- Dhanurasana
- Practice Ahimsa through Santosha
- Contemporary Hatha yoga styles (part 1)
- Somer's Top Ten Safety Tips for Prenatal Yoga
- The beauty of Sun Salutation
- Practicing Savasana
- Yoga Fashion
- Become a certified yoga instructor- training options
- Movements in Parivritta Parsvakonasana
- Urdhva Dhanuasana (Wheel Pose)
- Patanjali’s eight limbs of yoga
- Of Aerial, Bodybuilding and Yoga
- UJJAYI: Respiratory Victory
- Reflections after the one-month training
- “No Coffee, No Prana!”, The relationship between coffee drinking, yoga practice and yoga teaching.
- yoga philosophy in daily life
- Yoga for Low Blood Pressure
- Surya Namaskara
- Don’t Let Cancer Win! Fight It Using This Advice!
- Getting Your Body In Shape: yoga classes Fitness Tips
- Where are you going?
- Commemorating a mythical warrior – Virabhadrasana II
- Benefits of a private yoga studio in singapore over a gym member
- Article 1 – Technical Anatomical Detail of a Single Leg Stretch
- Eat light , eat fresh
- Philosophy: The Four Paths of Yoga
- Yoga for arthritis
- In search of Zen-ness for the mind: Meditation
- 7 DAYS ARM BALANCE YOGA WHEEL CHALLENGE
- We are creatures of habit, not discipline
- Chakra Chart
- 談持戒 – Yoga Philosophy: On the topic of Yama
- Lesson Plan – Beginner
- On happiness, contentment and asanas
- Food Choices
- Helpful Tips About yoga classes That Simple To Follow
- Focus іn Labor thrоugh Yoga fоr pregnant woman in Singapore
- Ananda Balasana (Happy Baby Post)
- How to get started with yoga class in singapore
- Yoga, the ease of life
- Choosing the right yoga teacher training-Forrest,Kripalu,Anusara,and vinyasana all raviewed
- The Connection between Chakras & the Endocrine System
- Balasana – aka Child’s Pose
- Diet and lifestyle for Vata
- My Experience with Yoga: Practicing Yoga for Myself
- Relationship Tips from a Yoga Master #2
- Maha Bandhas
- Pomegranate and cucumber salad
- The beginning of a long journey
- Of tapas, santosha and samadhi~
- Article 2 – Pilates Roll Up and Down – Instructions for a beginner
- Vrksasana /Tree pose
- Dhanurasana ( Bow pose)
- Chandra Namaskar
- Piriformis
- it’s all in the head(stand)~
- Breathe – The respiratory system
- Yoga lifestyle – Ayurveda
- Meniscus and lotus pose
- Lesson plan: focus class – Hips
- Arm Balances – Learning to Fly With Confidence
- Helpful Tips And Advice On Living With Cancer
- Keep In Good Shape With These Great yoga teacher training Malaysia Fitness Tips
- Simple Yet Effective yoga teacher training Fitness Strategies That Work
- Outwit Pregnancy-Related Васk Pain: Таkе Yoga Fоr Pregnant Woman in Singapore
- How a yoga class in singapore or group can help you stay connected
- Finding Time-Saving Yoga Studio in Singapore Management Software
- Transformation – Part I
- Sabbatical: shedding my mantle to embark on a new battle
- Acting on my Thoughts — Forgiving myself
- My journey to yoga, Santosha, Yoga and Diabetes, Adho Mukha Svanasana
- Our Secret Self
- Tips for yoga and Scoliosis
- Asanas: The Bane of My Existence
- 膝關節 – Yoga Anatomy: the Knee
- Savasana – My Favorite Pose?
- The 3 Gunas, Food and Your Behaviour
- Pregnancy аnd Yoga in Singapore Саn Work Hand іn Hand
- Yoga for marathoners
- A re-education for my body….
- Danayamana Dhanurasana/ Standing bow pulling pose
- Yoga Philosophy – The Cleanse
- Adho Mukha Vrksasana
- First 4 limbs of Yoga and You
- From disengagement to awareness
- Yoga is 99% Practice And 1% Theory
- Yoga’s benefits for a lean physique.
- CHAKRA
- Yoga Asanas for Cardiovascular Disease
- Meditation is like ______
- Sirsasana (Head stand) lesson plan
- Yoga Sutra IV.9
- Asana Practice Makes Me Happy
- Get Fit Quick With These Great yoga teacher training Malaysia Tips!
- The familiar amongst the unfamiliar
- Savasana
- Pregnancy, Exercise аnd Prenatal Yoga in Singapore – Whаt Yоu Ѕhоuld Know
- The Essential yoga bugis classes in singapore practice benefits
- Dsigning a plan to a become a group yoga class teacher.part 2
- Oxygenated
- Raja Yoga- Yama
- 2.46 sthira sukham asanam…
- Yoga Creates Internal happiness
- I’m a guy and there is no way I can do that pose!
- The Ten Ox-herding Story
- Gratitude
- Am I honest to myself?
- Prenatal Yoga in Singapore – Іs Іt Rіght Fоr You?
- Getting the Right Yoga Studio in Singapore
- 5 tips on how to be a good yoga student in singapore
- FOUNDATION, YOGA AND DA VINCI
- Sirsasana
- santosha~
- Back pain and yoga
- Yoga for Internal Organs.
- Remembering the Good (Ways to Get Out of a Funk)
- Asana technique sirsasana
- Yamas
- The savasana signal to snooze… or not?
- You are beautiful – Ellie Kim 200hr weekday
- Sirsasana – Headstand
- Ideas And Tips For Keeping Proper Yoga Teacher Training Singapore Routines
- Yoga therapy in singapore for a healthy life style
- 200 and 300 -hour yoga teacher training in singapore
- Follow these bhutan yoga retreat instructor ethics foe a better experience
- Asana and the Biceps
- Meditation – Sitting, Lying on your Back or Side?
- Life energy: Pranayama
- Thinking Back… (Reflections of My Yoga Path)
- Niyamas
- As strong as your weakest link
- Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
- Spine alignment
- 200 Hour YTT Reflection
- My journey to yoga
- The Eight Limbs of Yoga
- The Hamstring
- The Body as a Vessel
- The Power of your Breath
- Lesson Plan #1: First Timers (by Adeline Choo)
- Beginner Class II (after 6 sessions)
- YOGA FASTival
- Kakasana and Bakasana
- Open those hips
- Don’t Give Up On Your yoga classes Fitness Goals!
- Yoga therapy in singapore helps in controlling bipolar disorder symptoms
- Jumpthroughasana…ok I made that up (part 1).
- Hatha yoga teachers:What is the bbest yoga instructor certification for you?
- Lentil Lasagna – Vegetarian Recipe
- Ujjayi – breath of new lifestyle
- How my sleeping and eating habits changed
- No tension needed!
- Relaxation in Paschimottanasana
- Spin your Chakras – well the 3rd one anyway!
- Becoming a yoga teacher when you’re not a classic Yogi
- Yoga sutra iv.3 “nimittam aprayojakam prakrtinam varanabhedah tu tatah ksetrikavat”
- Drink up with a smile
- Balancing sthira and sukha
- Karma
- Making The Decision To Get Fit Is The First Step, Yoga Teacher Training Is The Second
- Gomukhasana
- Choosing the right yoga teacher training in singapore-Forrest, kripalu,Anusara,and Vinyasana all reviewed
- Green Smoothie with Avocado
- Yoga Anatomy
- Controlling your Breath
- Pranayama
- What is Yoga?
- Ardha Baddha Padmottanasana
- Lesson Plan – Intermediate I
- Yoga Sutra Study – 4.10
- Effort to Effortless (or atleast less effort)
- Awareness in Yoga
- Santosha
- Behind the scene
- Yoga therapy in singapore and training
- Yoga Citta Vritti Nirodhah
- How to become a certified yoga instructor at any age
- Coconut Wonder
- Challenging myself in Virasana !!
- Living my truth: Satya
- Mission Possible
- Zucchini gratin with coconut cream and turmeric
- Cervical spondylosis Vs. Yoga therapy
- Themed lesson plan; sirsasana
- Vrschikasana
- Yoga teacher training For Dummies: Get Fit Quickly And Easily
- Learn Some yoga classes Fitness Basics For Better Health
- The Almost Perfect Yoga Studio in Singapore
- Are you looking for good yoga in singapore information?
- Chaturanga Dandasana
- Diet & Nutrition
- BHRAMARI PRANAYAMA – HUMMING BEE BREATHING
- My Journey of Yoga
- Concentrate now Asanas is just one of the 8 Limbs
- How to start home yoga practice?
- ANATOMY- ILIOCOSTALIS
- You’ll Get the Hang of It
- Chiropractor recommended NOT to do yoga???
- Have You Ever Done Yoga
- Declutter
- Optimal Workout Routine with Yoga Teacher Training Singapore
- One little humble relfection
- Yoga therapy in singapore:Relieving Asthma
- Just How can yoga Teacher Training in singapore Be considered a Mystical Quest?
- Yama
- How to choose a yoga instructor
- Yoga practice
- Jala neti and Yoga
- Pranayama
- Fear
- Being Fit by yoga teacher training Malaysia Is About More Than Just Muscles
- Top Ten Things To Consider When Opening a Yoga Studio or Starting A Yoga Studio
- Experience of 200YTT
- Hatha yoga in singapore for an active lifestyle
- Self Realization
- Be Kind to Ourselves on the Mat
- Ahimsa and Aparigraha
- Ace the Kakasana
- Meditation; Physical and mental benefits
- What is Yoga
- Sleep
- Practicing Yoga Safely
- Pain is nothing but temporary.
- Salabhasana
- Yoga and magnetic yoga therapy in singapore
- Power yoga Teacher Training courses in singapore
- Navasana
- How to choose the perfect yoga class for your type
- Meditiation
- Yoga Philosophy – Chakras
- My YTTC Journey: Learning that yoga is not yoga
- Ahimsa
- THE POWER OF OUR MIND
- A Balanced Digestive System
- Sweater Weather, Or Brain F(r)og, Or the Editor Thinks We Should Call it ‘I Get More Nosebleeds from Your Blog Post Titles Than from Hot Yoga’
- Pranayama
- Yoga Sutra IV.11
- Lesson Plan – Intermediate II
- My Yoga Journey
- Tapas: Austerity
- CHATURANGA DANDASANA
- Yoga In A Health Club Or In A Yoga Studio-Compare
- Hand yoga in singapore for health and wellness
- How to do the Pilates Hundred Exercise for Beginners (JT)
- Kapha is also naturally calm, thoughtful and loving… [Nga]
- Yoga: The pre-millenium marvel
- Ashtanga Yoga
- Child's play
- Breath and Movement
- Chakras: Land, ho!
- Helping You Get A Better Understanding About Yoga Teacher Training
- An introduction to yoga therapy in singapore psychology
- Questions about yoga teacher training in singapore via correspondence
- Niyama
- How to find yoga classes
- Pranamaya
- THE IMPORTANCE OF BREATHING
- Cirque De Soleil
- Aparigraha 6S to deal with 6S – non-possessiveness
- Anatomy: The Wonders of the Saddle Joint
- What is yoga?
- There is neither ‘good’ nor ‘bad’ karma
- Intermediate lesson plan
- NY Times Article: Hindu Group Stirs Debate in Fight for Soul of Yoga
- Tips For Riding On The Long Road To Cancer Recovery
- Pranayama: Ujjayi breath
- Yoga Studios in Singapore- How to Choose a Home For Yoga and Meditation
- Qualities of a good yoga teacher in singapore
- The Often Mentioned Core
- Diet & Nutrition: Meatless Mondays
- Stay still… [Nga]
- My yoga journey
- Rotator cuff muscles
- It’s All Right, Brahmacharya Moves in Mysterious Ways
- Ziyu’s 200-Hr YTT Journey with Tirisula Yoga
- Ahimsa & love for Others
- Eat your share of red veggies with this recipe….
- How yoga therapy in singapore can strengthen youe body and soul
- What to consider When Taking up yoga Teacher Training Courses in singapore
- Bhutan yoga retreat for stress relief-5 questions you must ask to find a great yoga teacher
- Asana – Utthita Trikonasana
- DHARANA – concentration
- Say Goodbye to Aches and Pains
- Satya: Living the Truth online and offline
- Yoga to kick-start your day
- Practising Asteya in a social media era
- yoga is…
- Yoga and Rumination Syndrome/Acid Reflux
- Sasankasana: Rabbit Pose
- How To Treat And Beat Your Cancer
- Parivrtta Trikonasana
- The significant of good yoga pants in singapore
- Urdhva Dhanurasana (Wheel)
- Me and my Dyana
- Yoga is not about touching your toes… [Nga]
- As it comes to an end…
- Practise and all is coming
- Running away from the big chase
- Theme class : Core strength lesson plan
- Awareness of the Hip Flexors
- Puppy Pose: a great way to relax
- Just do it
- URDHVA DHANURASANA
- Effortful Asana and I
- What type of people should take yoga teacher training in singapore online?
- Questions about bhutan yoga retreat teacher training via correspondence
- Yama – Brahmacharya
- If you build it they will come.
- MY RESPECTS TO THE SUN
- Anahata Chakra: Love and Heart Openers
- 用下犬式檢測倒立
- Why eat meat?
- Tips That Can Help You Live With Cancer
- How practicing yoga therapy in singapore at home preventa common workplace injuries
- BKS iyenger yoga-a wonderful art form
- Tips for maintaining good yoga positions in singapore
- Good things come in small sizes
- CHEST AND SHOULDER OPENERS
- Anatomy and Yoga
- Between Rock and a Deep Mudra
- The Yin and Yang of Yoga
- Uthittha Trikonasana – Extended Triangle Pose
- Help! How to learn the Asana's names in Sanskrit?!
- Chandra Namaskar: Moon Salutation
- Yoga Teacher Training courses in Kathmandu Than India
- teacheing yoga: five reasons students stop coming to yoga class
- Diet & Nutrition
- “Both practice (Abhyasa) and non-reaction (Vairagya) are required to still the patterning of consciousness”.
- Asana Practice: Journey into Flight!
- The importance of breathing in yoga
- Teach yoga to the academics!
- Happy Hips Happy Human – A Hip Opener Programme
- Kurmasana & Anatomy
- What we need from food?
- pranayama- control of the vital energy
- Atha Yoga Anushasanam
- The Benefits of practicing yoga in singapore
- Getting to know iyenger yoga in singapore
- Non-duality
- Understanding a good yoga class in singapore
- Anatomy – Bones & Joints
- With grace, strength and focus – Natarajasana
- Happiness in Yogic View
- Morning and evening pranayama
- BREATHE, THE UJJAYI WAY
- Sirsasana: The Infamous Headstand
- Yoga Teacher Training in singapore and yoga certification choices
- Things you will learn in a power yoga instructor certification program
- Art and Science of Yoga
- Shatkarma (Jala Neti is the new cool)
- Yoga and dance
- Paschimottanasana
- DHYANA
- 瑜伽,值得品味一輩子
- Body Posture
- Yoga Sutra Study – 4.13
- What Comes Next
- Healing Emotional Eating With Yoga
- Simple Solutions For Your Daily Fitness Goals
- Fitness with These Suggestions from Yoga Teacher Training
- History of iyenger yoga in singapore
- Gossiping about.. Yoga?
- On teaching
- Tittibhasana – Shine bright like a firefly!
- My Yoga journey
- Warming up to Salamba Sirsasana
- Cardiovascular health and Yoga
- Do The Lotus
- Asana Technique-Ushtrasana(camel pose)
- How to make basic Uppuma in just a few minutes
- My journey with yoga
- An important lesson
- Ardha Matsyendrasana
- Yoga Teacher Training in singapore reviews-para-yoga master training in singapore program
- What are good yoga in singapore tips that you need to know before your first class?
- Yoga for The Core
- Understanding a good group yoga class
- Pranayama, Pratyahara
- Anatomy
- Drishti
- Santosha – Fall in love with life and the wonders around of what we have.
- Sirsasana: Don’t Stop Believing
- Why You Should Consider Getting Fit For Health
- How to Treat Lower Back Pain and Depression With Iyengar Yoga in Singapore!- New Study – Nurse’s Report
- Handstand: Adho Mukha Vrksasana
- Let’s Savasana!
- Anatomy (Tapping into Muscular Engagement and Memory)
- Children Yoga
- Yoga and emotional intelligence – responding versus reacting to situations
- Anatomy of Uttanasana
- Begineer 1 Lesson Plan
- Ayurvedic body clock
- Natto is good food for yogi
- Reincarnation: One soul, many lives
- Salamba Sarvangasana (Shoulder stand)
- Yoga Teacher in Singapore Ethics Аnd Guidelines
- All you need do to have a Rockin’ Teen classes in singapore-Achecklist for treaching teens yoga
- Where to find the best yoga classes
- Analysis of the pilates push-up (the lowering and pushing phases) (JT)
- How surrendering to a higher self, made me move closer to Freedom
- Ali Yoga Journey
- Purity of Thought, Clarity of Mind, Contentment with Self
- Yoga is a lifelong journey
- Engage your core!
- Anatomy- Uktasana( chair pose)
- Keep Calm and do Yoga
- Wrong side up
- 3 Simple Yoga Poses at Your Desk
- Cancer Doesn’t Own You: Take Back Your Life Using These Tips
- Yoga Teacher Retention Tips in Singapore
- Dead pigeon pose / Eye of a needle pose (Supta Kapotasana /Sucirandhrasana)
- Introduction to Iyengal Yoga in Singapore
- What are the elements of a good yoga trainer in singapore?
- My head and my headstand
- Diet & Nutrition – Vegetarianism Vs Veganism
- Go Happy Go Lucky (sofie)
- The Monkey Mind
- Tapping into the Chakra knowledge for busy people
- 30 minutes: Core and Centering (Intermediate)
- The eight limbs of Raja Yoga; 2.4 Niyama – Swadhaya
- Headstand – Sirshasana
- A different set of commandments
- Yoga Teacher Training in Singapore fоr Diabetes
- Yoga as a solution for Polycystic Ovary Syndrome
- Try laughtar yoga therapy in singapore,As ‘Mirth Is God’s Medicine’
- Beginner yoga classin singapore Checklist
- Meditation and its effects
- Meditation
- Muscles in Eka Pada Galavasana (Flying Pigeon pose)
- My Yoga journey
- Adho Mukha Svanasana
- The Art of Detachment of Thought
- words of encouragement
- Lesson Plan – Themed Class: Kakasana
- Yoga and the allegory of the cave
- Tips That Can Help You With Your Battle for cancer
- Trim Your Waist with These Awesome yoga classes Fitness Tips!
- Yoga Teacher Training in Singapore: Asanas fоr Kids
- What Really Goes On in Tadasana
- Iyengar Yoga For Stress Relief- 5 Questions You Must Ask to Find a Great Yoga in Singapore Teacher
- What to look for in a good yoga teacher in singapore
- Jumpthroughasana (part 2)
- Pratyahara
- Yoga for Sleep Apnea
- Don’t be ashamed of bigger bodies :)
- overall big thank you
- 8 Limbs of Yoga
- Lesson Plan
- Using Yoga to Ease Digestive Ailments
- Dharma & Arete
- Leadership оn thе Edge – Helping People tо Ве Excellent Yoga Teachers in Singapore
- BHUJANGASANA
- Begining a yoga class in singapore
- Not just about the looks
- Aparigraha
- Yogic philosophy and the importance of it (Rali)
- My Yoga Journey – Wheel Pose (Urdhva Dhanurasana)
- Hip Opener, Twist
- Better Health with Yoga Inversions
- Kapalabhati…. A shining forehead!
- Eggplant Fusion
- Islamic Yoga Studio?
- Are You Seeking Information About yoga teacher training Malaysia Fitness?
- Iyengar Yoga Method- Know The Ins And Outs
- Why are you looking for good yoga information?
- Karma Yoga
- Asanas and adjustments
- Anatomy – Padmasana
- Yoga Self Practice and schedule
- Hip Hop
- Use Your Five Senses to Stay in the Moment
- Staying In And Working Out: Some Home Fitness Tips
- Feel Great While Getting Fit With These Yoga Teacher Training Tips
- pilates in singapore equipment Basics
- How to choose the perfect yoga class in singapore for your type
- Yoga & Meditation
- Meditation
- The importance of Sadhana/Meditation (Rali)
- I feel clean and liberated every morning!
- Getting it right!
- Yoga is Essential for Respiratory System:
- My Yoga Room
- Yoga is for Everyone
- Stay Fit By Following This Great Advice given by yoga teacher training
- Iyengar Yoga For Stress Relief- Top 10 Excuses For Not Doing Yoga
- Yoga for health and fitness-The seven major energy centers(chakras)
- My yoga injury was a pain in the butt!
- The deceptively simple Janu Sirsasana
- Sirsasana
- CORE STRENGTH AND THE SUPPORT OF BANDHAS
- Asana benefits
- Why your are not just a yoga teacher or instructor but a Master?
- From YSP to 200 hours……
- Take What You Need
- Fitness Is A Lifestyle
- Great yoga teacher training Malaysia Tips That Can Benefit Anyone
- Yoga at work place
- pilate in singapore equipment basics
- How to find yoga classes in singapore
- Understanding Trikonasana
- Carpal Bones
- Inside Out
- Back Bending Yogasana for Strong Back & Stress Relief:
- Food before doing Ashtanga Asanas
- My Toe, My Hand and the Extended Dilema
- Easy Japanese Dish (2)
- Practising Iyengar Yoga During Pregnancy
- yoga exercise for health in singapore
- Inhanumanasana
- Yoga nidra for better sleep (Rali) – Anatomy
- Niyama- Santosha
- My Journey from a Student to now a Yoga Instructor
- Why you should do a 200 hrs yoga teacher training when you live in Singapore as an expat wife…
- Japa – Chanting with care
- To Tadasana toes and beyond
- Yoga Tips That Work, Check Them Out Now!
- pilates in singapore Home equipment -What is an aero pilates machine and how can it help you?
- Understanding a good yoga class in singapore
- The journey of learning
- Embarkment of a New Journey
- Self observation – My greatest teacher is within
- Remedy for tight shoulders
- Serious business
- The Terminology of Movement
- Yoga – Lifelong Companion on my Self-Discovery Journey
- Technique for Uttanasana (standing forward bends)
- Turn Down The Noise
- Breath of Life
- Yoga to correct kyphosis
- Yoga for health in singapore
- Lesson Plan for beginner, session 1.
- Lesson Plan- First timer in Yoga
- Choosing the right Yoga Teacher Training Program for you
- Get Fit Now! Just Follow These Tips.
- First time
- Yoga posture – Hanumanasana
- Strength Gain and Weight Loss with pilates in singapore-Apersonal Experience
- Where to find the best yoga classes in singapore
- Pose of Asana 1
- Cauliflower Fried “Rice”
- Importance of an Asana Practice (Rali)
- Sirsasana – headstand technique
- Slow and steady
- Yakuzen = Chinese food therapy (medicinal cooking based on traditional Chinese medicine)
- Practicing Yoga Off the Mat
- Regular twisting ensures ‘Rosy Perspiration’
- Vegetarianism and Ahimsa
- Yoga for Health in singapore-for overall health and weight management
- Going Simple
- Could we at least partly replace the intake of psychotropics by therapies such as yoga?
- The power of the jelly fish
- A Woman’s Cycle and Yoga’s Place In It
- Yoga for De-Stress:
- TAPAS (HEAT) – TRANSFORMING SPIRIT FROM MATTER
- Yoga Sutras Study – 1.12
- Lesson Plan – Advanced
- Dhyana (Meditation) – 8 Limbs of Yoga
- Yoga and Golf
- Hanging Bottom over Top
- After all, Yogi Bear didn’t have a yogi body!
- Breathing exercise
- Understandind The profession of a pilates in singapore Instructor
- Your first yoga classin singapore-What to Expect
- Pose of Asana 2
- Relaxing in the Sleeping Pigeon Pose
- Yoga Philosophy – Satya
- My Favourite Asana – The DWD
- A guideline for a lesson plan
- Types of Pranayama
- Balancing my dosha
- I Feel….Therefore I am
- You Need To Push Yourself When Working Out
- Yoga in singapore for health:are you stressing out?Take yoga in singapore class
- Protected: What is the perfect yoga pose?
- The Chinese New Year Chakra!
- Importance Of OM & Namaste in Yoga is Spiritual Not Religious:
- Don’t forget to breathe
- My faithful friends
- Personal Practice: Using Music
- My story of sirsasana
- Excuses
- About practicing asana
- Sequencing a class
- 200hr TTC blog part 1
- Cat – Cow stretch (Chakravakasana)
- Yoga for Beginners-five things you need to know before you start your first yoga class in singapore
- Philosophy of Yoga 1
- “Ekam Inhale, Dve Exhale” brings Life Transformation
- Perfect recipe for yoga party
- Yoga Asana – Bird of Paradise Pose (Svarga Dvijasana)
- Kakasana
- Practicing Ashteya In Daily Life
- Yoga in the treatment of stress, anxiety and depression
- Part 1 – The Intro (my entrance to yoga)
- Interpretation of "atha yoganusasanam"
- Yoga Sutras Study – 1.15
- What is Yoga from the perspective of the 3 Gunas?
- Why I Practice Yoga, Developing My Personal Practice
- My Last Few Days of 200 Hours YTTC
- Are You Finally Serious About Setting Up A Fitness Plan?
- Follow these yoga classes Suggestions To Ensure An Optimal Fitness
- Ana-heart-a
- Why Yoga Nidra?
- Asanas. Keep trying. We will get there.
- R.E.M. : "Man On The Moon"
- Why pilates in singapore is the number one choice
- Yoga for health in singapore
- Philosophy of Yoga 2
- Piriformis
- Writing the 4th blog after 200hrs of yoga in 1 month, exams and teaching a yoga class to my friends during the last two days …
- Shatkarma – Yoga’s Six Purification Techniques
- Technique for Parsvottanasana (Intense Stretch To The Side Pose)
- Hydration and pregnancy
- Yoga and Prayer
- Satya in our daily lives
- You Can Be Fit As A Fiddle With These Ideas At Work
- 3rd time’s the charm
- To eat or not to eat before yoga class?
- YOGA PHILOSOPHY(yama/niyama)
- Nip Digestion and Bloating Woes in the Butt
- Protected: The patience of yoga
- Take My Breath Away
- Yoga Sutras Study – 1.17
- How to execute Marichyasana D
- CHAKRAS: A Commentary of the 7 Energy Centers in the Body
- Ageing with 8 ageless secrets
- Vedic Prayer
- Why you should consider attending Yoga Classes
- How Yoga Helped Me Grieve
- On Fear
- Why would I want to add a pilates in singapore Exercise Machine to my Routine?
- Your first yoga class in singapore-Quik start guide
- Take a seat in Lotus everyday
- Learning about asanas
- Mirror, Mirror on the Wall……
- Tennis Elbow – From Yoga?
- Asana – Steady Pose – 8 limbs of yoga
- Quality and Quantity of Sperm
- My Yoga Journey
- My twisted path to yoga
- Turning My Um In To A Ohm
- Breathing for Life
- My Yoga Journey
- One Mat One Chick
- Life is an Asana
- The First Day
- My yoga Journey
- Taking your Asana practice to the next level – Find the strength and happiness of practicing outdoors
- Yoga Sutras Study – 1.27
- Chakra – Scientific or Superstitious ?
- Tips For Losing Weight by yoga classes And Keeping It Off
- Moving into Your First Unsupported Headstand
- THREE GUNAS
- Before You join a polates in singapore class Read this Article
- Learning anatomy terms: a painful process
- Stillness in the modern world
- Breaking down Headstand anatomy
- Meditation
- My Favourite Pose
- Yoga’s Forgotten Ethical Practise – Yama and Niyama
- Yoga Nidra: Instructions
- A deeper look at Koshas
- How Not to Breathe and The Dangers of Holding Your Breath
- Lesson Plan (Themed Class)
- Vicious or Virtuous or Of-No-Quality
- Anatomy – Parivritta Parsvakonasana (Revolved Side Angle Stretch Pose)
- Pre Natal Development
- METALLICA: “Enter Sandman”
- Choices for Healthy Eating
- Depression Can Get The Better Of You Without These Tips
- Lesson plan Yoga Therapy by Alena Baronstein
- A Greater Appreciation for Yoga Teachers
- Yoga in an age of materialism
- Padangustasana by Dwi
- SIRSASANA
- The Dreaded Sirsasana!
- Relationship between Yoga and Hormones
- Part 2 – The favourite pose – OMG, it’s downward facing dog?!!
- Lesson Planning Day 12
- Sound Healing Experience in Bali
- Dealing with yoga pain
- Concentration and Meditation
- Low Impact Cardio For The Maximum yoga teacher training Malaysia Fitness
- How to get started with pilates in singapore
- Gunas in an active modern mother’s life
- Praying to the Universe (My Transformation #1)
- Yoga Philosophy to Live Better
- The Scapular Stabilisers
- Asana – live in the present
- My Yoga Journey
- Savasana
- Duality
- Yoga Sutras Study – 1.33
- Meanings are Man-Made by Paalu
- Practicing Pratyahara in Singapore
- Treating oneself with reverence and love.
- YOGA MEDITATION
- Part 3 – The Muscle Works
- Benefits of Doing Yoga…at Home!
- The Upside Down World
- I Had A Great Time!
- Backbending (themed class) Lesson Plan
- Coca Cola and Santa Claus – Sharing by Paalu
- Best Tips For Effectively Beating Cancer For Good
- Case Study – Scoliosis
- yoga classes Hints To Help You Get Into Shape
- The wonders of what the pilates in singapore equipment can do for you
- What is yoga and its benefits
words of encouragement
The course is challenging but fun. It needs a lot of self -discipline. Appreciate Karin for creating the Whats app Support Group. Here, we share notes, knowledge we have learnt, tips and and encourage each other. To each and everyone , persevere and keep going. I believe all of us can successfully complete the course.
Seah Sok Eng
200hr TTC weekend, March 2018