Yoga Articles

5th week YTC

Time passes so fast. Our training is coming to last 2 weeks. We are preparing for our lesson planning , and getting ready to teach . For last few weeks, we had been going through tough and solid fundamental training. It was very tiring but is good  for strengthening my

Tight hamstrings: The bane of bends

A large part of our 4 weeks of training have been focused mainly on perfecting and understanding the correct postures for our asanas and strengthening the relevant muscles. But one thing I have discovered is that while I may understand how the posture should look and how to correct others,

Yoga is; Adaptation

Books are binded by different volumes and so are human beings; binded by the linear passage of past, present and future. Where essences of truth conscious, condensed and compact resides; where the primordial fractalized Itself into many forms of experience. In”form“ation seems to be the only constant in the era

Practicing Pratyahara in Singapore

I moved to Singapore from a small city. I found myself overwhelmed by the bright lights, constant noise, familiar and unfamiliar smells, the perpetual sweat on my body, and the 5.5 million people I was now living amongst. Of course, I took pleasure in once again enjoying various tropical fruits

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