Yoga Articles

Exclusive Handmade Mat Bags

Empower your practice, empower women. Together with Alice in DOT’s World Pte Ltd, we’ve designed and produced the perfect fuss-free yoga mat bag. Each bag has been lovingly handmade and blockprinted by underprivileged women in Sanlaap, Calcutta. Made of 100% organic cotton, these functional bags come in two sizes –

Introduction and thoughts on Kundalini Yoga

In my last blog, I would like give my thoughts on and a brief introduction to Kundalini Yoga. To recall, we have learnt that “Kundal” means claypot, representing the physical body we are in. We also learnt that “Kundalini” is the path where the energy, or shakti, moves. What then

Suggestions To Help You Improve Your yoga classes Fitness

Keeping fit does not mean you have to turn into an exercise buff or a vegan! Use these following fitness tips to add yoga classes activity that you can handle in your everyday life. Being fit is a life long goal and even if you have fallen off the fitness

Push Your yoga classes Fitness To The Limit

Yoga classes should be a part of your everyday lifestyle. It is a proven fact, that people who incorporate fitness into their lives live considerably longer, live a healthier life, evade sickness and keep a more youthful appearance. The yoga classes article below, will provide you with some great tips

What is Yoga to me and what can you combine Yoga with?

Yoga is like choreography, we move gracefully like a dancer, with the precision of a fencer. This idea is really beautiful to me, as a Latin ballroom dancer back in university, I can relate to the graceful lines and rhythm of a dancer, whether it is with samba music or

Yoga Teacher Training Fitness Tips For A Long Life

Whether it’s getting rid of love handles or putting on muscle, fitness depends mostly on two things: nutrition and exercising/working out. This article contains tips that will help you tackle these two focal points of Yoga Teacher Training fitness. Listening to them will help you on the road to having your

My journey with yoga and yoga TTC

I got in touch with yoga more than 10 years’ ago when I was in university. At that time, I had the feeling that yoga is chic, yet looks boring. The movement also appears quite slow.  I was not a big fan of it as I was always looking for

Five states of the mind

There are five states of the mind according to Patanjali’s Yoga Sutra. 1. Kshipta (scattered) — Most common state of the mind when we are awake.  In this state, the mind is restless, jumping from one thought to another, from one emotion to the next and from object to the

Urdhva Dhanurasana – Wheel Pose

This asana is quite challenging to me. But I really like this pose because of the following benefits this pose brings: Increase the flexibility of the spine, hip Strengthen arms, wrist, legs, buttocks, abdomen and long muscles running parallel to the spine. Stretch the front muscle. Open the chest, strengthen

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