To me, being upside down really doesn’t sound like a very nice position to be in. It is more than just strength and balance, it requires a lot of courage. In fact, I can never imagine my head carrying my entire body weight and that I would actually enjoy it.
It was the most twisted 2 weeks of my life, I never knew the human body can be made to do all that twisting. And yet feels so good after. In fact, the benefits go way beyond feeling good. Yoga twists strengthen and improve spinal flexibility and helps relieve
Fitness is an entirely achievable goal, even for you. You should not plan to get fit when you finally find the time. Thankfully, you don’t have to completely change your life in order to get fit. With the advice offered in this article and a bit of a commitment, you
If you have always wanted to be in better shape, but aren’t sure about the practical ways that you can start that process or make it a part of your daily life, then this yoga teacher training Malaysia article will give you a lot of great ideas on how to
Ready to begin with your own fitness yoga teacher training routine? Do you know where to start or how to begin? Do you know what routine will work for you and your goals? If you have no clue how to answer these last couple questions, the tips that are listed below
If you want to live a good quality life, then you’re going to have to take good care of yourself physically. Many people find it difficult to know how to stay in shape. The following article will give you the advise needed for your fitness program. This yoga teacher training Singapore
I vividly remember my first month of practicing yoga. One of the classes was themed and had a gradual buildup into headstand and tripod headstand. As a newbie, I was not only completely in awe of the teacher and the handful of students who looked effortless being topsy turvy, I
When consumed in moderation, caffeine can make you feel more awake, boost your mood and increase your concentration. But what happens when you drink more than two cups of coffee or caffeinated drinks a day? Let’s talk about pH first. Ph measures the acidity and alkalinity of our blood and
If fitness is at the top of your to do list, get started with the information in the article below to make sure you get the most from whatever you decide to do. Not all fitness advice is right for everyone, but you can find some great ideas from these
Fitness is a state of mind, as well as a lifestyle. Starting out on a new fitness plan is easy. Get up and start moving and you are already on your way. This article is designed to give you some yoga classes tips to help you develop a fitness regimen
