Health Benefits ascribed to Yoga Practice. Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right Yoga knowledge and taken to the right environment, it can
The yogi looks to be more like the calm, cool, collected reptiles and amphibians. Thus more relaxed, steady and ready for any situation. Poses like ardha kurmasana (half tortoise) are designed for just that. The head is below the heart, forehead resting on the floor, back spine and neck are
It’s pre-dawn and nearly time for class to begin (I’m a student in the 200 hr training) and I wanted to check if I can blog via iPhone. Hope you’re having a lovely day, yogis and yoginis!
This post is written by a 200Hr Yoga Teacher Training student, Nancy. I’ve just posted it on her behalf. Here is goes: Utthita Hasta Pandangusthasana, Extended hand-toe pose. Translations: Utthita: extended Hasta: hand Pada : foot Angusta: big toe Asana: Pose Level: intermediate Actions: The upper body: the spine is
This post is written by a 200Hr Yoga Teacher Training student, Nancy. I’ve just posted it on her behalf. Here is goes: When removing meat from my diet, something I thought I would miss was the traditional Sheppard pie, but as I was reflecting, I still could have it, I
