200 Hr Yoga Teacher Training (Yoga Therapy)


Our 200 Hr Yoga Teacher Training (Yoga Therapy) programme guides students through the many therapeuticS01-YA-SCHOOL-RYS-200 applications of Yoga, centred around the eight limbs of yoga. The programme equips students with an understanding of yogic practices and their impact on common diseases. It also provides students with the tools for safe self-practice and teaching with knowledge of techniques, alignment and breath patterns. 



Who should do it?

  • For those who are keen to teach yoga, more specifically therapy yoga
  • For those who are keen in understand their postural alignments
  • For those who want to know the in-depth understandings of yoga as modern therapy
  • For anyone who just wants to learn Yoga properly


Course Content:


Yoga programme including:13965515814_bdc86d0ed7_c

  • Asana
  • Pranayama
  • Mudras and Bandhas
  • Meditation
  • Yama and Niyama
  • Diet and Life style
  • Yoga Nidra


Yogic physiology including:

  • Panchakoshas,
  • Tri gunas,
  • Tri doshas,
  • Pancha pranas
  • Nadis and Chakras


Western physiology including:

  • Muscular-skeleton system
  • Endocrine system
  • Respiratory system
  • Lymphatic system
  • Nervous System and the brain function


Common physiological ailments including:

  • Heart diseases: hyper tension, angina pectoris, arteriosclerosis.
  • Digestive system disorders: Ulcer, acidity, indigestion, constipation and Diabetes mellitus.
  • Joints: arthritis, Gout, slip disc and Sciatica
  • Psychological disorders: Stress, depression, anxiety and addiction


 Improvement of posture for:

  • Kyphosis
  • Lordosis
  • Scoliosis
  • Flat-back
  • Sway-back



None at all

  • No need for minimum 6 months or 1 year of practice
  • No maximum or minimum weight or height 
  • Any medical condition accepted and teachers will evaluate on case by case
  • All participants are welcome
  • All can be taught


Why join the programme at Tirisula Yoga?

  • We are the longest and one of the earliest to start the 200hr, 500hr yoga teacher training programs in Singapore.
  • The Yoga Master Teachers do not conduct any normal classes so that they are not in competition with our graduates.
  • Yoga Master Teachers are constantly doing research on the various yoga techniques for different kinds of people
  • We guarantee improvement
  • Students of any background can enroll in our programs, even those without any prior experience in the practice of Yoga.



  • Course (Practical, Theory and Teaching), including exam:
    • 30 days of 5.5 hours daily = 165 hours
    • Project Work / Assignment: 20 hours
    • Practicum (After assessment): 20 hours
  • Total: 205 hours



At the end of the Tirisula Yoga 200 Hr Yoga Teacher Training (Yoga Therapy), students have to go through an assessment. The assessment is divided into 4 sections:

  • Practical (150 marks)
  • Teaching (150 marks)
  • Theory (100 marks)
  • Project and Conduct (100 marks)
  • Total: 500 marks

Students have to get at least minimum of 60% for each section and 60% for the overall aggregate to pass. If not, students will have to sit for a re-assessment with the next batch. Re-exam fees is for each section is SGD 150.



  • These are the course fees in Singapore. Course fees in other countries may differ slightly.
  • Early bird (Register 8 weeks before the start date of the course): SGD 3600
  • Standard fees: SGD 3900
  • The fees include a non-refundable SGD 300 registration fee.
  • The fees include course fee, manuals, one-time exam fees, one-time certification fees.
  • The fees exclude accommodation, food, additional reference books, Yoga alliance registration fees.
  • Re-examination fee is at $150. If certificate is lost, re-certification fee is $100.


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Payment mode:


  • Online/Paypal via the button above

  • Walk-in:

    • Cash/cash deposit
    • Credit card (Visa or Mastercard) 
    • NETS – Enjoy SGD 60 rebate on retail products (valid on the same day of registration only)
      Note: Please check if your account has sufficient funds before coming down to make NETS payment


For walk-in payment, please make an appointment with us beforehand. 

  • Cheque/Bank Transfer

    • Cheque – payable to “TIRISULA YOGA LLP”. Drop it in at any UOB bank or mail it over to: 
      Tirisula Yoga, 80B Arab Street, Singapore 199777
    • Internet bank transfer / cash deposit account details:


Cheque / Cash / Bank Transfer

Bank : UOB Current Account
Name : Tirisula Yoga LLP
Account no. : 383-301-407-0
Contact no. : 85715701 / 90098889


For international students, payment can be made via International telegraphic transfer. (Please note that bank charges has to be borne by the participants.)


International Telegraphic transfer

Bank : UOB (United Overseas Bank) Current Account
Name : Tirisula Yoga LLP
Account no. : 383-301-407-0
Bank Code : 7375
Branch Code : 311
Swift Code : UOVBSGSG
Address of Bank : Blk 231 Bain Street #01-29 Bras Basah Complex Singapore 180231


Any questions, please email info@tirisulayoga.com.